When did you last feel your absolute most confident? Here are 4 tips for you to use when you need a little extra something to be the amazing, confident self only you can be.

Relationships take time - lots of time, but is there really anything more important? What choices are you making in your relationships. Who are you honoring?

How unlearning and listening to my intuition served me well. You don’t always need to learn more to be successful. Sometimes you need to unlearn for the real growth to happen.

There was a time (not too long ago even) when the thought of being inefficient would make me break out in hives – ok – an exaggeration, but you get my point.

Why would someone choose to be inefficient?

I realize I was getting caught up in the literal definition.

Perfection - the elusive goal that keeps us from shining our brightest. This is a big topic that I’m going to explore through a series. But let’s get started with lessons and confessions from a recovering perfectionist ~ me.

I was a late comer to yoga. I have learned many lessons on my mat that apply to life. Here are 3 I want to share.

When I consider ‘What’s possible?’, something beautiful happens. Constraints fall away and my mind starts to dream. Dreaming reminds me of being a kid. That feeling of anything is possible and the only limitation is my imagination – endless, really.

Traditions – where do they come from? What’s important about them? Some we inherit and others we create. As I reflect, I am aware that sometimes traditions change as a result of necessity and sometimes because of whim or maybe they no longer serve us.

All work and no play make me irritable.

To be fair, I don’t live in extremes so ‘all’ and ‘no’ aren’t completely accurate, but you know what I mean. I have hit a wall and I know I’m not alone.

Happy Summer! Yes, it’s not our typical summer. Most of us aren’t traveling and many of us are still sheltering in place to some extent, but I’m all about making lemonade out of lemons…literally and figuratively.

For many, being productive means doing more. Finding life hacks or creating efficiencies so we can cram more into each day. Wow, sounds great, right?!? I don’t know about you, but my experience is there’s always more to do regardless of how efficient or ‘productive’ I am.