Tips to get you in travel mode - What I packed for a six-week trip to Europe and a one-week trip to Mexico. Plus what worked, lessons learned, and tips to help you travel light so you can enjoy your journey.

It’s April - how did we get this far into the year already? If you’re feeling near burnout or the need to avoid burnout, I’m sharing some tips here. Derailed and need to get back on track, yep, some ideas for that too.

Spring has spung and with it comes change. How do you handle change? Do you embrace or resist? I’m sharing a perspective from my early career days in a financial institution. How does that eary job and spring inform my decision on how to handle change?

How are you doing on your resolutions/intentions this year? If you’re struggling to get momentum, I have a tip to share. What if I told you just five minutes every day may be just what you need to get started.

I was slow to get my year started. Can you relate? I’m sharing how ending last year completely before beginning this year helped me gain perspective and how easing into this year serves me. Plus five behaviors that I believe keep moving me forward.

Sometimes it can be really hard to do scary things. I have a little trick from my childhood haunted house that just might help you. I know it did me. Good news ~ it’s not just for Halloween. You can use it all year long!

How color can improve your mood, save you time and money and make life a little easier. It can even put a pep in your step. What better time to explore color than fall as we watch the leaves change and our landscape transform before our eyes.

I am so excited to share my first guest blog post from Pauline Wiles. Pauline was generous enough to share her experience interacting with a life coach (that would be me).

The learning never ends. I could write countless blogs on how striving for perfection actually holds us back. I’m a big believer and convert to the thinking ‘better done than perfect’. Here’s another lesson from a recovering perfectionist ~ me.

I continue to learn lessons on my yoga mat that apply to life. Here are 3 more that have come up for me recently.

Happy anniversary! We’re six months into the year. Let’s touch base on our goals, celebrate our successes and receive our gift with open arms.

How to weed out what is no longer serving you. Weeds serve a purpose until they don’t. Just like other aspects of life. How to know when it’s time to let go of what no longer serves you.

Big changes here at A Clean Slate. I’m turning lemons into lemonade, and you’re invited to join me on this ride. For the next few months, I’ll be demonstrating, firsthand, many of the tools and processes I use with my clients and in my workshops to live a value-driven life. Read on for the details.

On a scale from 1-10, how much do you love your life? Here is a 3-step process to get you to a resounding ‘10’! Spoiler alert ~ it involves pie :-)

Have you tried managing your energy vs. your time? This concept seems especially fitting at this time of year. Let’s make this holiday season more enjoyable and set ourselves up for success by managing our energy.