It’s April - how did we get this far into the year already? If you’re feeling near burnout or the need to avoid burnout, I’m sharing some tips here. Derailed and need to get back on track, yep, some ideas for that too.

How are you doing on your resolutions/intentions this year? If you’re struggling to get momentum, I have a tip to share. What if I told you just five minutes every day may be just what you need to get started.

I was slow to get my year started. Can you relate? I’m sharing how ending last year completely before beginning this year helped me gain perspective and how easing into this year serves me. Plus five behaviors that I believe keep moving me forward.

I am so excited to share my first guest blog post from Pauline Wiles. Pauline was generous enough to share her experience interacting with a life coach (that would be me).

The learning never ends. I could write countless blogs on how striving for perfection actually holds us back. I’m a big believer and convert to the thinking ‘better done than perfect’. Here’s another lesson from a recovering perfectionist ~ me.

I continue to learn lessons on my yoga mat that apply to life. Here are 3 more that have come up for me recently.

Happy anniversary! We’re six months into the year. Let’s touch base on our goals, celebrate our successes and receive our gift with open arms.

Big changes here at A Clean Slate. I’m turning lemons into lemonade, and you’re invited to join me on this ride. For the next few months, I’ll be demonstrating, firsthand, many of the tools and processes I use with my clients and in my workshops to live a value-driven life. Read on for the details.

On a scale from 1-10, how much do you love your life? Here is a 3-step process to get you to a resounding ‘10’! Spoiler alert ~ it involves pie :-)

Have you tried managing your energy vs. your time? This concept seems especially fitting at this time of year. Let’s make this holiday season more enjoyable and set ourselves up for success by managing our energy.

Regardless how you feel about setting clocks forward or back, this weekend we gain the gift of an hour. Here are some guidelines how to spend yours. Spoiler alert - no to-do lists or calendars allowed.

Ready to make this holiday season your most enjoyable yet? When the world gets crazier during this time of year, here are 6 ways to slow down and make this your most relaxing holiday season.

Relationships take time - lots of time, but is there really anything more important? What choices are you making in your relationships. Who are you honoring?

There was a time (not too long ago even) when the thought of being inefficient would make me break out in hives – ok – an exaggeration, but you get my point.

Why would someone choose to be inefficient?

I realize I was getting caught up in the literal definition.

I’m feeling like a cottage garden. When I embody a cottage garden, I’m easily distracted, not wanting to stick with any one project and I’m in ‘ideas mode’. Great for creativity. Not so great for diligently working through what needs to be done.