Regardless how you feel about setting clocks forward or back, this weekend we gain the gift of an hour. Here are some guidelines how to spend yours. Spoiler alert - no to-do lists or calendars allowed.

Ready to make this holiday season your most enjoyable yet? When the world gets crazier during this time of year, here are 6 ways to slow down and make this your most relaxing holiday season.

When did you last feel your absolute most confident? Here are 4 tips for you to use when you need a little extra something to be the amazing, confident self only you can be.

Relationships take time - lots of time, but is there really anything more important? What choices are you making in your relationships. Who are you honoring?

How unlearning and listening to my intuition served me well. You don’t always need to learn more to be successful. Sometimes you need to unlearn for the real growth to happen.

There was a time (not too long ago even) when the thought of being inefficient would make me break out in hives – ok – an exaggeration, but you get my point.

Why would someone choose to be inefficient?

I realize I was getting caught up in the literal definition.

Perfection - the elusive goal that keeps us from shining our brightest. This is a big topic that I’m going to explore through a series. But let’s get started with lessons and confessions from a recovering perfectionist ~ me.

Let’s celebrate International Women’s Day. Some words of inspiration and a challenge.

What is your relationship with time? Here are 4 types of relationships with time and 3 ways to have a healthier relationship with it.

I was a late comer to yoga. I have learned many lessons on my mat that apply to life. Here are 3 I want to share.

I’m feeling like a cottage garden. When I embody a cottage garden, I’m easily distracted, not wanting to stick with any one project and I’m in ‘ideas mode’. Great for creativity. Not so great for diligently working through what needs to be done.

National Procrastination Week is celebrated the first two weeks of March. The actual dates change annually. It’s a real thing and has been since March 9-15, 2008. This year it was March 7-13. Where have I been?

It’s February, the month of love. Valentine’s Day reminds us to express our love for others. But what about how we love our very own self?

When I consider ‘What’s possible?’, something beautiful happens. Constraints fall away and my mind starts to dream. Dreaming reminds me of being a kid. That feeling of anything is possible and the only limitation is my imagination – endless, really.

Yes, 2020 has been difficult in many ways, but I still have so much for which to be thankful and I hope the same is true for you. In the spirit of the season, I challenge you to do each of these daily. most take almost no time and I guarantee you’ll feel better. If you’re lucky, some may even become new habits.